Ways to Better Breathing

Excerpts & Samples

By Carola Speads

Publisher : Inner Traditions/Bear & Company

ABOUT Carola Speads

Carola Speads
Born in Germany, Carola Speads began her professional career at the Anna Herman School of Physical Training and Movement in Berlin, where she later opened up her own school. Since 1940, Ms. Speads has offered group and individual instruction in New York City and given workshops across the  More...



A life-long teacher of breathing practices offers a program of gentle exercises that relieve stress and benefit all who use breath consciously, including those in the performing arts and public speaking.