Rolfing in Motion: A Guide to Balancing Your Body

Excerpts & Samples

By Mary Bond

Publisher : Inner Traditions/Bear & Company

ABOUT Mary Bond

Mary Bond
Mary Bond has a Master’s degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body and The New Rules of Posture,  More...



This CD presents 38 structural awareness exercises featured in the author's book, Balancing Your Body. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages. Beginning with an exploration of your existing habitual standing and walking patterns, the exercises offer a variety of experiences that will contribute to your standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.
"This CD is designed to help the listener increase well-being and vitality!"

Lee Prosser,, Oct 2005