An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System

Excerpts & Samples

By David Hoffmann

Publisher : Inner Traditions/Bear & Company

ABOUT David Hoffmann

David Hoffmann
David Hoffmann, F.N.I.M.H., A.H.G, has been a clinical medical herbalist since 1979. A Fellow of Britain’s National Institute of Medical Herbalists, he is one of the founding members of the American Herbalists Guild and the author of 17 books, including Herbal Prescriptions after 50, More...



David Hoffmann looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating and controlling the many physical and mental problems caused by the stress of modern living. Offers advice on the use of herbs in recovery from chemical dependencies. Therapeutic index deals with stress-related diseases.

Includes a review of

• Homeopathy

• Aromatherapy

• Bach Flower Remedies

• Herbalism

• Meditation

• Bodywork