The Body Has Its Reasons: Self-Awareness Through Conscious Movement

Excerpts & Samples

By Therese Bertherat

Publisher : Inner Traditions/Bear & Company

ABOUT Therese Bertherat

Therese Bertherat



Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.