Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness

Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness
Publisher : Morgan James Pub
Description
Shift Your Mood is the first book to combine mindfulness and body awareness with insights from neuroscience and positive psychology. It provides a unique and more sustainable approach to healing, growth, and spiritual realization. Shifting your mood will help you release emotional tension, and shift to the source of your own love and inner wisdom.







 
Rik Isensee
Rik Isensee, LCSW is a licensed psychotherapist who practices in San Francisco. He has extensive training and experience in somatic therapy, Gestalt, conflict resolution, and mindf More...