It's Just Personal: A Personal Chef's Essential Guide to Shopping, Cooking, and Eating Smarter

Excerpts & Samples

By Ellen Postolowski

Publisher : Morgan James Pub

It's Just Personal: A Personal Chef's Essential Guide to Shopping, Cooking, and Eating Smarter

ABOUT Ellen Postolowski

Ellen Postolowski
Ellen Postolowski was born in Mahwah, NJ in 1966. She is the daughter of Frank and Susan Postolowski, and she has five siblings. Her interest in food began at an early age while standing at her mother's side. Ellen's love for the diversity of food and her desire to look and feel her best h More...

BUY ONLINE

Description

Ellen Postolowski demonstrates her personal chef skills with a non-preaching attitude. In It's Just Personal, Ellen takes you into the world of a personal chef with an open mind towards health, fitness, and food. She provides the essential information and basic 101 on eating right. It's Just Personal is Ellen's condensed version of the experiences with clients as well as her own journey (including failures) where health is concerned.

It's Just Personal is an easy-to-read guide that offers pointers for better eating habits, help with organization in the kitchen, shopping guidelines, and fun tips and techniques for more efficiency at mealtime. She has re-invented the average meal with her delicious recipes. She also offers advice and suggestions to parents trying to make better eaters of a nation of children sinking in obesity. Ellen has also included a chapter on college-bound children, so they can maintain their health and continue proper eating while not under a parent's supervision.