Thai Yoga Therapy for Your Body Type: An Ayurvedic Tradition
Publisher : Inner Traditions/Bear & Company
Description
A form of Thai Yoga Massage that focuses on the three Ayurvedic body types

• Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them

• Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healing

The traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance.

Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.





Praise and Reviews
"I found this book to be well-written, easy to understand and follow, and of interest to those practitioners who may wish to expand their practice, as well as those individuals wishing to become a client of a Thai Yoga pratitioner."
Bonnie Cehovet, Angelfire, Aug 2006

Thai Yoga Therapy for Your Body Type presents a thorough and practical exploration of this healing practice. It is highly recommended for all consumer health information collections, particularly those with a focus on complementary and alternative medicine.
Susan Murray, Consumer Health Information Service, Toronto Reference Library, Toronto, Canada




 
Kam Thye Chow
Kam Thye Chow, author of Thai Yoga Massage and Tai Chi Chuan: Mindfulness in Motion, is the founder and director of the Lotus Palm School in Montreal. Emily Moody is an Ayurvedic e More...
Other Book(s) By Kam Thye Chow