Shamanic Breathwork: Journeying beyond the Limits of the Self

Excerpts & Samples

By Linda Star Wolf

Publisher : Inner Traditions/Bear & Company

Shamanic Breathwork: Journeying beyond the Limits of the Self

ABOUT Linda Star Wolf

Linda Star Wolf
Linda Star Wolf is the founder of Venus Rising Institute for Shamanic Healing Arts. She is a shamanic guide who has led transformational workshops in the United States and abroad since 1984, and is co-author of Shamanic Mysteries of Egypt and The Anubis Oracle. She lives in North Carolina.

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Description

Utilizing the healing power of breath to change consciousness

• Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork

• Introduces the Five Cycles of Change that bring about major life shifts and how to work with them

• Includes a 60-minute CD of chakra-attuned rhythms to play during the journey

Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them.

Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes a 60-minute CD of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.