An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System
Publisher : Inner Traditions/Bear & Company
Description
David Hoffmann looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating and controlling the many physical and mental problems caused by the stress of modern living. Offers advice on the use of herbs in recovery from chemical dependencies. Therapeutic index deals with stress-related diseases.

Includes a review of

• Homeopathy

• Aromatherapy

• Bach Flower Remedies

• Herbalism

• Meditation

• Bodywork








 
David Hoffmann
David Hoffmann, F.N.I.M.H., A.H.G, has been a clinical medical herbalist since 1979. A Fellow of Britain’s National Institute of Medical Herbalists, he is one of the founding More...
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