It's time to DO IT BETTER! Lose weight and become more fit by upgrading your current lifestyle with 30 easy to learn fitness concepts and behavior tricks that work wonders in the long term.
Traditional diets and exercise plans can be stressful, and often involve far too extreme of a lifestyle change for most people to handle all at once. Instead of forcing yourself to limit food intake or exercise till you're exhausted, start with the small things first. Gradually re-organize your daily habits to better suit a fitness lifestyle! Lay the groundwork before you start taking more extreme measures.
Discover how seemingly simple habits and behavior tricks can produce incredible long term results. Whether you're a beginner or someone who has already tangled in the fitness lifestyle, you are sure to find helpful tips in this book. Unlike many alternative titles that lack proof for the claims made, the content in this book is backed by scientific research where applicable and is fully referenced!
Written by an experienced fitness athlete, this book will outline numerous methods that many of the worlds top fitness pro's use every day in order to stay on point with their diets and training schedules.
And once you're done with the book, chat up James on his social media accounts to delve even further into the benefits of the fitness lifestyle.
I felt it was time to share some of the knowledge and experience I've accumulated over the years and help other people better themselves.