• A step-by-step viniyoga yoga sequence adapted to the needs of the individual
• A contemporary classic by a world-renowned teacher
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Now his son teaches the full spectrum of his yoga with step-by-step instructions for poses, conscious breathing, meditation, and philosophy—tailored to the practitioner’s current state of health, age, occupation, and lifestyle.
Yoga Journal
Bodhi Tree Book Review, Winter 1999 / Spring 2000