Breathing: Expanding Your Power and Energy

Breathing: Expanding Your Power and Energy
Publisher : Inner Traditions/Bear & Company
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.

Praise and Reviews
"Breathing is suitable for even the most novice beginner. The author does a good job of explaining how breathing affects the body in general, and in various associated aspects, in more detail. Of particular interest are the rebirthing and sexual energies sections."
Dr. Tami Brady, TCM Reviews, Sep 2008

Michael Sky
Michael Sky is a firewalking instructor, breathwork teacher, and certified Energy Breath and Polarity therapist. He has been leading human potential seminars for 15 years, includin More...
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