Breathing: Expanding Your Power and Energy

Excerpts & Samples

By Michael Sky

Publisher : Inner Traditions/Bear & Company

Breathing: Expanding Your Power and Energy

ABOUT Michael Sky

Michael Sky
Michael Sky is a firewalking instructor, breathwork teacher, and certified Energy Breath and Polarity therapist. He has been leading human potential seminars for 15 years, including more than 200 firewalks. He is the author of Dancing with the Fire, Sexual Peace, and Breathing: Expanding Y More...



Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.
"Breathing is suitable for even the most novice beginner. The author does a good job of explaining how breathing affects the body in general, and in various associated aspects, in more detail. Of particular interest are the rebirthing and sexual energies sections."
Dr. Tami Brady, TCM Reviews, Sep 2008