Written by Dr. Patel, a board certified sleep specialist, who has been helping patients suffering from sleep disorders since 1994 in Goshen, Indiana, this book contains 200 pearls, which will help you sleep better and live better. Using these pearls, you will achieve more stage 3 and REM (rapid eye movement) sleep and hence wake up with lasting vigor and vitality. They also help you use REM sleep's crazy creativity to transform your life. There are specific pearls provided to help people suffering from insomnia, fibromyalgia, and obstructive sleep apnea. There is a special section devoted to helping females get more stage 3 and REM sleep during menstruation, pregnancy, lactation, and menopause. And when you cannot get sufficient sleep because of stress at home or at work, you can use pearls provided in "Lead Well Despite Sleep Debt" section to maximize alertness, emotions, and information management. Using these pearls, you would achieve rectangular alertness defined as maximal alertness lasting from 6 am to 10 pm every single day of your life.