The book contains a set of 60 Indian Vegetarian recipes categorized based on the baby’s age. It takes you through the stages of the baby’s growth from 6 to 18 months. The recipes contain notes to help you get a good end result and nutritional value of the dish being prepared that will help you decide whats best for your baby.
The book also contains information on how to introduce solids to the baby - the age at which you can start nutritive food of the right texture for your baby. Tips have been provided on how to tackle a fussy eater and a baby who dislikes milk.
When Roma first had a baby she realized that baby food is a confusing subject. The type of food that can be fed to a baby at each stage of growth is something that needs to be checked every time something new is introduced. Her baby’s paediatrician was helpful in this regard. She would clarify doubts on ingredients permitted for the baby at each stage. She also had the good fortune of talking to her grandmother about the dishes she use to feed her kids. Her mother shared knowledge she had on medicinal and travel food.