Aila Accad, RN, MSN, "Your Stress-Busters Coach" is an award-winning speaker, best-selling author and well-being coach. She is passsionate about helping people release stress and reclaim the energy to achieve their life purpose and joy. She presents the simplest de-stress quick tips in her new book 34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money. You can learn more about Aila, and read articles on de-stressing at her website http://www.ailaspeaks.com Sign up for monthly ‘De-Stress Tips & News” and receive her e-book “Ten Instant Stress Busters” as a gift.
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