Al Bargen

AL BARGEN IS A FITNESS EXPERT, CONSUMER ADVOCATE, ACCOMPLISHED MARTIAL ARTIST, AND INSATIABLE ADVENTURER.

MOST FAMOUS OF HIS ACHIEVEMENTS ARE:

 … writing Cheeseburger ABS: Eat What You Want and Look
Absolutely Fabulous, your ultimate guide to eating what you want
and getting the results you deserve.

… attaining black belts in 3 different types of martial arts, including a second degree black belt in Jishin-Ryu Jiu-jisu, and apprentice instructor status in Bruce Lee’s Jeet Kune Do

… exploring the rugged wilderness of his native Canada every year, by hiking and sightseeing

… teaching his clients to be the best they can be by sharing knowledge of personal fitness that has been gained over a lifetime.

… overcoming difficult experiences, like abdominal surgery, and training back to peak fitness